InMind Counselling

Stress Counselling

Help with stress

We understand that stress can be a normal part of life, but when it becomes overwhelming and affects your daily functioning, it can be difficult to manage.

Generally, stress is a response to an external cause, such as a tight deadline at work or having an argument with a friend, and subsides once the situation has been resolved. Because stress is caused by external factors, tackling these head-on can help.

Our experienced and compassionate counsellor Nicky is here to help you identify the causes of your stress and develop effective coping strategies.

Our approach to stress counselling is tailored to meet your unique needs and goals. We use evidence-based techniques and strategies to help you manage your stress and improve your overall well-being. Whether you are struggling with work-related stress, financial stress, or relationship stress, we are here to help.

We offer a safe and confidential space where you can express your thoughts and feelings without fear of judgment. Nicky is trained to listen with empathy and understanding, and to provide you with helpful skills & guidance. We also offer online counselling sessions for those who are unable to attend in-person.

If you are ready to take the first step towards managing your stress, we invite you to contact us today to schedule a consultation. Nicky is dedicated to helping you live your best life, and we look forward to working with you.


InMind Counselling for Adults and Adolescents



Whether you are struggling with major depressive disorder, seasonal affective disorder, or other forms of depression...



Whether you are struggling with work-related stress, financial stress, or relationship stress, we are here...



Whether you are struggling with social anxiety, panic disorder, generalised anxiety disorder, or other forms of anxiety...



If you are ready to take the first step towards overcoming your phobia...



Struggling with the aftermath of a single traumatic event or complex trauma...



Recent loss of a loved one or are still experiencing the effects of a past loss...



Identify and address any underlying issues that may be impacting your...


Client feedbacks


“InMind Counselling really helped me when I split up with my boyfriend, I only had 3 sessions but it was enough to get me out of a dark place! Highly recommended.”

Stephanie T

“I didn’t think counselling was for me, but I can honestly say I look forward to my sessions with Nicky every week, it helps to keep my mind less muddled and has given me a new perspective of life. I think most people could benefit from seeing a counsellor on a regular basis and I wished I had done it sooner.”

Jane H

“After many years of feeling low I finally plucked up the courage to get some help. I went online to research a few different counselling services and found InMind Counselling. Within a week I was attending my first session and felt a sense of relief that I had decided to take action.”

Sheila R

“Very helpful and I was surprised by how much I learnt about myself. I would recommend counselling to anyone who is struggling, its a real eye opener!”

Sean B

“Having lost my job during a difficult divorce, I was recommended InMind Counselling by a friend. Initially I was nervous about speaking to a stranger but from the very first session I felt able to talk to Nicky about my low self-esteem and the anxiety I had developed as a result of my divorce. Although therapy can be expensive, I really believe it was an investment for myself and helped me to get through a difficult life event.”

Dianne S
Get in touch

Contact us for a free no obligation phone consultation

InMind, 20A Old Downs, Hartley, Kent DA3 7AA

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